Ups And Downs Of Atkins Diet Bars

Wed 3rd Oct, 2007, Health

 Author: Cris Jenson

One of the controversies from decades is the Atkins Diet. The Atkins Diet was first released in the 1970’s that many people are not aware of this. I’m aware of this because my mother put me on the diet when I was a child. She always wanted me on a diet because my weight yo-yoed up and down throughout my influential years. I was exposed to many diets over a years and this is one of the reason why my weight would rise and fall.

My first diet was the Atkins Diet which was introduced to me when I was ten years old. Yet, this plan had been gone out on the market before I go at it. Protein and water from which eating plan revolves essentially. A lot of water in needed on this plan to any weight loss plan out there. On the Atkins Diet, water is vital because your body loses too much weight so easily that your kidneys have difficulty wash out everything on your system if you are dehydrated.

You can probably have run across the specified snack foods and specifically the Atkins bars if you are trying to stick to the Atkins Diet. These bars are of course low in carbohydrates and high in protein, exactly in line with what the Atkins diet calls for. This was the same to their energy predecessors such as Power Bars, and is very suitable for those who are trying to follow the diet plan while doing a busy routine in their life.

Atkins Advantage bars and Atkins Morning Start bars are two varieties of Atkins bars. Atkins Morning Start bars and Atkins advantage bars are great tasting ways to start your day and supplement the daily requirement of vitamins and minerals needed to maintain good health and nutrition. I don’t think if there is any distinction in the content and vitamins offered in them, but they offer the same flavors. Advantage Atkins bars come in flavors like peanut butter granola, chocolate mocha, caramel fudge brownie and coconut brownie. While the Morning Start Atkins bars come in more morning friendly flavors such as cranberry almond, mixed berry and oatmeal raisin. For me Advantage bars is suit for me any time of the day, but as what I have seen from the customers options the typical for them is the morning flavored item. It doesn’t really matter because they all end up tasting like a mixture of cardboard and Play-Doh, but at least they tried.

Be careful if you are using this as snacks as a substitute, because this bar are like any other high protein bar which are quiet high in calories and may do a harm to you if you are trying to cut back on calories as well as ramping up your protein intake. So if you are using Atkins bar as a replacement you should be in good-looking and in good shape.

You can find those Atkins bars at any larger grocery store, drug store, or health food store to try it out. If you want to try and choose which you like among them, you can find few stores online that offer Atkins bars at a discount if you order it in quantity. Generally, you can save only a few dollars if you purchase at least a dozen, and make it sure you like them before purchasing to save a few bucks. Remember, not all of these bars will taste like a chocolate bar, but they do serve for their purpose. Atkins bars can be an asset to your lifestyle if you are already set this on your Atkins plan.

Article Source: http://www.articlesbase.com/health-articles/ups-and-downs-of-atkins-diet-bars-225335.html

High Protein Low Carbohydrate Diets Are A Healthy Way To Lose Weight?

Wed 3rd Oct, 2007, Health

 By: Katie Monroe

High-protein/low-carbohydrate diets are a healthy way to lose weight is a myth.

The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You maybe eating too much fat and cholesterol, which may raise heart diseaserisk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.

Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.

High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetable and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

Did you know that you can turn up your body’s metabolism even more by simply breathing better? That’s right… Most people are shallow breathers. This lowers your immune system and fails to rid your body of all the nasty toxins you consume every day. We’ll teach you how to supply so much more oxygen to your system that you start ridding yourself of these toxins and skyrocket your metabolism thereby turning your body into a fat burning machine!

The negative calorie diet™ includes some little known information about exercise. Did you know that a scientific study reveals that as little as three exercises will firm up and tone 85% of your body’s muscles? Perform these three exercises three times a week for as little as 15 minutes a day and not only will you get in shape, you’ll keep your metabolism speeding in high gear! The ebook details the these three exercises and how to perform them the right way!

Learn more on Negative Calorie Diet Plan: at http://www.healthbeautyfitnessonline.com/negative-calorie-diet-plan.htm

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Myth: High-protein/low-carbohydrate diets are a healthy way to lose weight is a myth, here’s the fact.
Katie is the author of many comprehensive articles on health beauty fitness. Be sure to check out her health beauty fitness website http://www.healthbeautyfitnessonline.com for more information on health, beauty and fitness related information and freebies.

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